Child Birth Education
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Childbirth Education

  • Is the end of your pregnancy sneaking up on you and you’re afraid your baby will be born before you can complete a 6 weekly class?
  • Are you and your partner finding it challenging to come up with a night that works for a weekly class?
  • Is your partner apprehensive about participating in a group class  because …..(filll in the blank!)?
  • Do you have a ton of questions and would like personal attention rather then being part of a big group?
  • Already have a child and looking for a refresher?

If you answer yes to any of these questions, then give us a call. We’d love to chat about how we can assist you in preparing for your birth.

Philosophy:

  • We’ll cover the mechanics of birth as well as the less tangible, emotional aspects of this time
  • Caters to a variety of learning styles
  • Balancing evidence based practice and holistic approaches

Topics Covered:

This class will equip you to approach your last days of pregnancy, birth, and the precious newborn period with the skills and confidence you need

  • Anatomy and physiology of labor and birthKnowledge helps eliminate fear and instills confidence
  • Comfort measuresWhat works for you?
  • The 3 R’s – rhythm, ritual, rest. Reducing labor pain
  • Am I in labor? Stages of labor and comfort measures.  
  • Birth options, birth plans, and preparing for the unexpected in labor
  • The 3rd trimesternutrition, exercise, and nesting.
  • The fear cycle– learning to trust your body and understanding the birth process
  • Newborn traits and breastfeedingwhat to expect postpartum, the transition to parenthood.

1) “Thrive”- Have a busy schedule? Can’t commit to a regular date and time for childbirth classes? Thrive is a two-part, 5 hour series held in the comfort of your home. $380, weekends and weeknights available

2) “Refresh”- Refresh is a one-time, 2 hour session covering all the basics in the comfort of your home. Ideally suited for experienced moms and partners. $200, weekends and weeknights available

Sign up now!